Proteinīecause protein is used to build and repair muscle and skin tissue, incorporating enough protein into a balanced diet is important. Read more about the nutritional benefits of dairy, including different recipes here. A variety of dairy options are available through WIC including:

Milk and dairy foods are rich in nutrients like protein, calcium, potassium, vitamins D, A, B12 and riboflavin. Read more about the nutritional benefits of each type of juice here. Vegetable blends (shelf-stable and refrigerated only).Tomato (shelf-stable and refrigerated only).Juices (Frozen, Shelf Stable or Refrigerated)ĭrinking fruit and vegetable juices is a quick and easy way to enjoy the minerals, vitamins and bioactive compounds your body needs to sustain good health. Read more about the nutritional benefits of cereal, including different recipes here. Through WIC, both hot and cold cereal options are available including approved brands of: Because they are usually low in fat but higher in calories, cereals are a good source of energy that helps maintain body weight and supports healthy digestion. Similar to whole grains, cereals are chock full of nutrients the body needs, such as iron, B vitamins and zinc.

Read more about the nutritional benefits of fruits and vegetables, including different recipes here.

Frozen black beans, pinto beans or black-eyed peas.

Canned vegetables (no added sugars, syrups, fats, oils or salt).

Precut and packaged fruits or vegetables.

Fresh fruit and vegetables available through WIC include: Making fresh fruit and vegetables a part of your daily diet is important as they can help lower blood pressure, minimize the risk of heart disease and stroke, help prevent cancer and reduce the risk of digestive problems. Fruits and Vegetables (Fresh, Canned or Frozen) Read more about the nutritional benefits of whole grains and learn a variety of whole grain recipes here.

Whole wheat pasta including spaghetti, rotini, penne and orzo.

Whole grain options available through WIC include: Whole grains are important to healthy eating because they are a great source of protein, fiber, B vitamins, antioxidants and minerals such as iron, zinc, copper and magnesium. Beneath each food group list is a link to recipes featuring ingredients from that group, including additional health information. Below is a list of the foods available for eligible WIC families. To ensure you and your child have access to all the nutrients your body needs for a balanced diet, WIC offers a variety of healthy options. Nationally funded by the USDA, families have access to free, nutritious food through WIC.

In celebration of National Nutrition Month, SEARHC would like to share all the healthy food available through the Special Supplemental Nutrition Program for Women, Infants and Children, known as the WIC program.

Wic whole grain bread